Loving-kindness is a meditation practice, which brings about positive
attitudinal changes as it systematically develops the quality of
'loving-acceptance'. It acts, as it were, as a form of
self-psychotherapy, a way of healing the troubled mind to free it from
its pain and confusion. Of all Buddhist meditations, loving-kindness has
the immediate benefit of sweetening and changing old habituated
negative patterns of mind.
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Dhammapada Verse-368
The Bhikkhu who abides in loving-kindness, who is pleased with the Buddha's teachings, will attain the state of bliss the happiness of Nibbana, the stilling of conditioned things.
May all Beings be Well, Happy and Peaceful!
May all Beings be Well, Happy and Peaceful!
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