This
Dhamma sermon given to the devotees as an introduction to meditation
was delivered in December 2014 at the Sri Lankarama Mahaviharaya of
Brisbane Australia by the Most Ven. Wattegama Dhammawasa Nayaka Maha
Thero.
Worthy
devotees,
During
the rainy season, (Wassana season) we discussed about the thirty
seven Factors of Enlightenment, (Saththis Bodhipaakshika Dhamma). We
continuously analysed and discussed about (sathara sathipattaana),
the four ways of training mind-fullness and about how to practice
mindfulness. In meditation the expectation is to cultivate our mind
and practise mindfulness along with the thirty seven Factors of
Enlightenment. Developing the mind means developing these 37
Factors of Enlightenment.
We
have heard about the qualities of Dhamma;
‘Swakkatho
Bhagawatho dhammo’, The Budhdha has wisely preached and explained
what Dhamma is. ‘Adi kalayanang, Madhya kalyanang, Pariyosana
kalyanang’- It means; the beginning, middle, and the end, very
clear in a way that any follower could understand.
Swakkatho
Bhagawatho Dhammo Sandhittiko’ It says Dhamma can be listened to,
understood and experienced here and now, at this very moment. You
have to experience it now itself. ‘Akaliko,’ no fixed time. It
was preached about 2500 years ago, still retains its original force
and freshness and no one can complain that it does not suit the
present day.
'Ehi
passiko’ any person can go into it and see it at any time – it is
not closed or covered; it is open to each and every one to come and
discover what Dhamma is. The Buddha advised not to accept anything
merely on the authority of another, but to exercise their own
reasoning and judge for themselves whether any of it is right or
wrong. Further more that there are no secrets in it. Dhamma is
clearly preached.
'Pachchaththang
wedhithabbo’ you have to realise it and you yourself have to
experience it. No one can do it for you. No one can decide for
your-self. ‘Wigngnuheehi’, you have to understand and realise it
from your own wisdom. These two points have been appreciated and
highly commented by the wise or men of wisdom.
There
are four main ways to realise Dhamma
1.
You have to associate noble friends. ‘Kalyana mithra sewanaya’.
When you are with noble friends you will always hear Dhamma.
2.‘Sath
dhamma’ should be heard often, as much as possible.
3.
‘Dhammanu dhamma patipada’, you have to live your life according
to Dhamma. You should practice and follow Dhamma correctly.
4.
‘Yoniso manasikaraya’ (wise attention or reflection) is the
fourth thing and that has to be done mindfully.
When
you complete these 4 things you understand with confident,
‘pachchththang wedithabbo’; you will understand exactly what
Dhamma is. That is why The Buddha taught that, “No others can
decide for us. We should realise it ourselves individually. When we
follow the Buddha as our Master or teacher, Dhamma could be seen and
realised.
Meditation
develops Thirty Seven Enlightenment Factors (Saththis Bodipakshika
Dhamma)
Therefore
worthy devotees, by meditation you develop ‘saththis bodhi
paakshika Dhamma’. 37 ways of Supreme Enlightenment. You have to
understand it from your own mind. You have to see it from your own
mind. You have to observe it carefully. You have to study it and
explore it. You don’t have to discover from others. You have to
discover yourself. Practice and develop your mind. Therefore we have
to evaluate our mind; time to time, to see whether it has been
developed. It is a kind of meditation. It is a way of developing your
mind. But you have to do this with a peaceful mind, quietly;
analysing your state of mind. Now you all have a better knowledge of
‘saththis Bodhi Paakshika Dhamma’ and let us now move on to see
what Four Great Efforts (Sathara Samyak Pradhana Dhamma) are.
The
Four Great Efforts - Sathara Samayak Pradhana Weeryaya
This
means, ‘uppannanang kusalanang dhammanang’; which is explained as
to develop wholesome deeds or ‘kusal’ that is already in your
mind, allow your mind to let unattended wholesome thoughts to be born
and allow your mind to develop those ‘kusal’ or wholesome
thoughts. You have to observe and explore and you have to keep your
mind on an even keel. We need take on that responsibility for
ourselves rather than turning it over to somebody else. Have a strong
sense of the observer, the part of mind that’s simply watching
what’s going on and identify as much as you can with that.
‘anuppanang
akusalanang paapakanan dhammanang anuuppadaya chandhang janieethi
wayathi weeriyang aarawathi padganhati pajjathi’
You
have to watch whether this state of mind is developing within you.
And investigate how your mind reacts when not allowing unborn
demerits to be born. This particular state of mind should be observed
by your self – not in someone else’s mind. You should be aware of
your own mind and be an observer.
The
right Path of a Noble Disciple of Buddha
The
Buddha preached that the follower who is following the right path of
Dhamma should be mindful always; in order to not give a chance for
unborn demerits to be born in your mind. There should be willingness,
a repeated willingness in your mind. ‘chandang’ means there
should be a liking as well along with persistence. (paggahani
pajjathi). Being alert and mindful to what’s going on in your mind
is very important. You have to observe whether it’s really
happening in your mind.
Therefore
worthy devotees, we will inquire about this further and learn to be
aware of the states of our mind and see it our- self.
Protect
your virtue or morality (silwath bhawaya)
The
Buddha taught us how to work on and not to allow unborn demerits to
be born in your mind. ‘seela sampanno hothi, prathimokkha sanwara
viharathi’. It reflects that you have to practice endurance by not
allowing unborn demerits to be born or to get in to your mind, at any
cost.
How
can you protect your virtue?
Now
here, the Buddha explains, ‘prathimokkha sanwara sanwatho
wiharathi’ means that there are two hundred and twenty seven
precepts for the bhikkhus. These precepts should be followed by them.
Likewise 5 precepts (panchaseelaya) for laities spending a homely
life or may be ‘ajeewa ashtamaka seelaya’ – 8 precepts. These
precepts should be followed and protected. This does not mean to say
that you observe the precepts and break your precepts after a while.
This is not something like that. You need to see it mindfully with
your wise attention making them very definite in our consciousness.
You have to think again and again with ‘yoniso manasikara’ (wise
attention) sensitivly all the time mindfully whether you have done
any harm to others unintentionally or not refrained from stealing,
and not to misuse sexuality. ‘Musawada veramani’ refraining from
lies. Refraining from intoxicants such as alcohols, drugs – all
harmful and deluding to the human mind. However we have to distract
our selves through sensory pleasures so that we can observe and
reflect. Each one of the precepts is a resolution which should be in
your mind when you are tempted to act on the impulses you might be
experiencing. You have to be mindful always, each and every moment,
and then you will not do any thing bad unintentionally. Avoiding bad
deeds is called ‘Virathi seela’. If we break the precepts it
means that we are allowing unborn demerits to be born in our mind.
Therefore we have to be careful and concentrate our minds not to be
involved in worldly attractions.
Sila
(Morality)
Sila
is described in two main ways.
Virathi
Sila
Charithra
Sila
These
are things that should come within one-self. If someone thinks that
following these precepts alone will complete every thing, it is a
wrong attitude or thinking.
Worthy
devotees, the Buddha’s teaching was,
“waththang
na paripurantho Silang na paripurathi.”
“If
one does not fulfil or perform one’s duties well; one does not
complete Sila.”
We
think that we are doing a good deed and it is a duty and
simultaneously doing our duty is doing a good deed. But if it doesn’t
happen accordingly it means that Sila is not totally completed. Some
people say that doing bad deeds or good deeds are not good. When you
do good deeds the ‘Samsara’ will continue, and even by bad deeds
the same results will occur. If you think or work according to this
mentality you will never complete Sila. We have to understand clearly
that observing Sila and completing Sila is doing our duty. Bhikku’s
have rules or duties which are called, ‘Waththakkandha’.
It means to do the duties to the Buddha ‘Buduwatha.’
Therefore Bhikkhus have to perform their duties accordingly.
Doing
your duty belongs to Sila
‘Buduwatha’
or duties should be performed for the Buddha as if he is still living
or as to a living Buddha. If not, how can one develop faith/devotion?
If not how will the Dhamma exist? No existence then. If these
duties were not performed properly the Buddha’s teachings or Dhamma
would not have existed for more than 2500 years. Therefore we have to
precisely understand that performing duties are completing Sila.
Duties
should be completed for your teachers (Acharya Watha)
Acharya
Watha, There are procedures and duties to perform by the
students, when living together. Bhikkhus/Nuns have their own teachers
or senior monks or nuns when living with them. Student Bhikkhus/Nuns
have to perform duties for their teachers. It is like some code of
conduct or discipline. ‘Upadhdhyaya Watha’ is another set
of duties. ‘Sabrahma chari Watha’ is also there to
complete their duties avoiding physical desires. If there are any
sick monks/nuns, Bhikkhus/Nuns have to take care of them. Likewise
they have to look after old aged monastics who are feeble. If
Bhikkhus are just selfish and self-centered, it is not the right way
of their behaviour. It shows their low qualities.
There
is another duty for visitors or strangers. ‘Aganthuka Watha’
When a Bhikkhu is concentrating on meditation if any stranger or a
visitor (a monastic) comes to that place, without continuing his/her
meditation he/she has to welcome the visitor and provide facilities
available. Bhikkhus /Nuns have to provide tea or soft drinks and show
where the wash rooms and accommodation are. All these duties have to
be fulfilled accordingly, otherwise it is incomplete.
Sila
(precepts) not complete if the good deeds are not done.
‘Sila’
(precepts) not completed if the good deeds are not done. We have to
analyse it clearly. If we need to attain enlightenment so we need to
continue these good deeds. No second word about it. When you attend
to good deeds the result will be definitely good in the end. We have
to follow these duties to be continued to attain Nibbana or
enlightenment. We need comforts in our life. To come to the
temple from home you need a good vehicle. You can’t walk the whole
distance. And if it is not a good vehicle, you will have problems on
your way. You have to change tyres, if it is boiling you have to stop
the car and open the bonnet to put some water to make it cool etc.
Therefore we need a good vehicle to reach our destination. Yes. Our
destination is Nibbana, enlightenment and this is the perfect and
best path to attain it.
If
we decide not to do or perform our duties and just concentrate on
‘Sila’ then it will become a vision (Drushti). That is Sila
Dhrushti, Vision of Precepts. But to complete and follow precepts;
duties have to be performed carefully. Both together will complete
and take you to loving kindness and compassion. This exercise
will help you to develop Four Divine Abodes (Sathara Brahma
Viharana). But if you don’t practice precepts along with duties
allocated, you will not be able to develop ‘sathara brahma
viharana’. 4 sublime states of
mind.
Therefore
worthy devotees, these are the 37 key methods to achieve Nibbana or
enlightenment and for that purpose you should have ‘Sila’ or
discipline within your self for not to allow unborn bad deeds to be
born in your mind. To reach that state you have to follow and protect
the precepts perfectly. “Sila sampanno hoti” In order to be
virtues, the virtues need to be practiced.
Your
senses should always be protected and restrained
Next
the Buddha teachers about “ Indriya sanwara sanwatho viharathi
kathamancha indriyo samuthwaro viharathi.” One should always
restrain one’s senses in order to get rid of unwholesome thoughts
that has not already arisen in them. Here the sense restraint means “
Ariya sawako chakunag rupang diswa na nimiththaggahi hoti”
The senses should be well guarded and protected by different sensory
impressions we come into contact with. Similarly one should restrain
from taking sense impingements that come through their ears, nose,
tongue and body.
We
tend to look at form (rupa) through our eyes and enjoy what we see.
We can’t stop it. We hear from our ears and we can’t stop that as
it happens automatically. We taste through our tongue, we smell
through our nose and we experience tactile sense through our body. We
make contact with these sense organs to please us. This is the usual
way. But if we take sensory impressions as “this is nice,”
or “this is good” very soon you will experience lustful feelings.
As soon as we get these sensory impressions, we must always be
mindful and act wisely not to get caught. Therefore what do you think
would happen if we tend to take these unnecessary impressions? Unborn
unwholesome thoughts would arise in you. How does this happen? When
we see an object through our eyes there develops eye consciousness.
Because of meeting all the above three contact arises. Because
of that contact feelings arise in you. This feeling can be a
pleasurable feeling, pleasurable feeling or a neutral feeling. What
happens after feeling arises? Craving arises. When there is craving
there is clinging. Because of this attachment to clinging we continue
life and death in samsara.
When
your eye catches an abject (form) learn to see the impermanent nature
of it:
Now
see, when we look at an object we get attached to it and
unwittingly
We
get caught to unrisen unwholesome states to arise. Therefore when we
perceive form (rupa) through our sense faculties, we need to realise
that our eyes are impermanent. Similarly realise that the rupa (form)
we see through those eyes are also impermanent. We need to realise
that, if there is impermanence in the eyes we see and in the form we
perceive, the eye consciousness that arises through this activity is
also impermanent. Learn to see that the contact that was formed
through the meeting of the eyes form and eye consciousness is also
impermanent. The feeling that has risen because of this contact
should also be seen as impermanent. This impermanent
feeling that gave rise to attachment or craving also should be seen
as impermanent.
The
attachments we create through our five faculties belong to Mara
When
we begin to see the reality of the working of the sense faculties in
this manner, the unraised unwholesome states of mind would not come
to be. Therefore dear devotees, this is why the Buddha explained that
the clinging with the eye - form, ear- sound, together with these
five sense faculties are like getting caught to Mara. The Dhamma
teaches that all the above activities belong to Mara. This is
explained below through a nice simile.
The
simile of the Tortoise
A
tortoise’s head is in front of him and the legs are parted on the
four sides. When he is relaxed all his parts are scattered outward
and can be seen. Now a Fox staying far away sees this and runs into
the tortoise to break at least one of his limbs. The tortoise draws
his limbs inwards. The fox waits till the tortoise puts his limbs
out.
This
is exactly the same when we expose our senses. They are caught by the
Mara. Caught up by Mara means we are caught up and tied to the
bonding of samsara. This does not mean that not to look at all forms,
hear sounds, etc. How the Buddha taught was to use our “wise
attention” “Skilful attention” (yonisomanasikaraya) into them.
When
the eye impinges an object we tend to get attached to it.
That
is natural. When we see a nice object we get attached to it. We
get carried away with it. Before we get carried away with it we must
see the impermanent nature of that activity. We need to see it
through our wise attention. When we see it that way “Ditte
dittamattang” It ends there itself. But if you perceive it as “I
like it” or I want it” with feelings then we get carried away by
that and get attached to it. Then the unrisen unwholesome states of
mind can arise.
Always
see and listen in the way the Buddha taught to Daruchiriya
The
way the Buddha taught Daruchiriya was “Ditte dittamattang,
Sutesutamattang.” “When you see something stop thinking about it.
Let go of it as soon as you see it.” Do not perceive it further.
When you hear a thing, sometimes we think about it further and
further. This action encourages unwholesome states to grow. In this
way one can restrain from all five sensual desires that arise in the
mind. This is what is called “Indriya sanwaraya” protection and
discipline with your senses. This eye, this ear, this nose, this
tongue – these are the food that is always perceived by the body.
With form, sound, smell, taste and tactile sense, we always get
carried away and get attracted by them and get attached to them. When
this happens realise the state of your mind see it with wise
attention (yonisomanasikara). If we don’t have the discipline to
protect our senses the unrisen unwholesome states of mind can arise
at this stage.
In
the Discourse of “Adittapariyaya Sutta” the Buddha explained that
it is better to press your eyes with a hot iron, rather than going
after form (rupa) and get attached to it. The reason is the pain will
stop after a while but the pain you suffer and face after going
through sensual pleasures can give far more suffering to a person and
one cannot predict the duration of that suffering.
This
state of mind should be developed through Meditation
This
state of mind which is susceptible to sensual desires should be and
can be disciplined, guarded and protected and seen by every
individual. Therefore this Four Great Strivings are useful in
the disciplining of the senses and not to let the unrisen unwholesome
states to occur.
Now
watch cautiously and see how my eyes, my ears, my faculties perceive
with outside world when they are met in the day to day life. We need
to self- analyse all these activities ourselves. Therefore the
disciplining one’s sensual faculties assist us to get rid of the
unwholesome states that have not arisen in our mind. The
undisciplined nature of one’s sense faculties and how they work
should be seen by each individual. No other can tell you. This state
of mind should be developed with meditation practice.
Breaking
Rest (Jagariyanu Yougaya)
Next
the Buddha emphasised to employ the method of Jagariyanu Yoga (the
ability to break rest) which is another important factor for the
unrisen unwholesome states of mind to rise. Hear devotees, this sleep
is recognised in the Dhamma as a hindrance.
There
are four different positions to Sleep
Therefore
sensual desires always increase in a person who over sleeps and over
eats. Therefore sleep should be kept to a minimum. We have a great
desire for sleep. Therefore we need to be mindful about sleep. If we
desire to sleep more, sensual desires can arise in us. The Sutras
show four ways of sleeping positions.
1.
One is called Preta Saiyawa. This is sleeping with face upwards
2.
Next is the Kama Seiyawa, sleeping with face backwards
3.Next
is the Sinha seiyawa, the left foot rests on the right when sleeping
on side way. This position is suitable for the Noble disciples.
4.Next
is Thathagata Seiyawa This position was the Buddha’s way of
positioning and resting after going into any of the four ecstasies
(Jhanas).
The
Buddha has always rested and slept for a short period of time within
the day, very close to two hours per day. The rest of the time he
spent on helping the people.
The
sleep induces the unrisen unwholesome thoughts to arise.
Therefore
if we don’t use the sleep in a sensible manner the unrisen
unwholesome thoughts can arise in one. The person who limits one’s
sleep, spends time on walking and sitting meditation. This Ariya
Srawaka, a Noble disciple always spends his/her time on meditation,
he/she would practice and follow the Dhamma and always spends his/her
full time on the practice.
One
should also be mindful about the Four Foundations of Mindfulness and
optimise the full time for practice. There are some people who sleep
during the day. Some people think that monks sleep during the day and
ask us whether we do so.
A
limited sleep is needed in our life. Heavy sleep is an obstacle to
eradicate the unrisen unwholesome thoughts. Sleep should be used to a
required amount. If you have a physical illness then one may need to
sleep according to the physical conditions of that person. But in
normal life we tend to develop bad habits. The Dhamma teaches us that
we need to wake before the sun rises. All disciples of the Buddha
have been taught to wake up before the sun rises. This action is a
kind of virtue. This is what we call Watha, or duties. Some people
keep awake throughout the night and sleep during the day. This kind
of behaviour tends to increase the unrisen unwholesome thoughts to
rise.
I
always advice our young monks to go to sleep early and wakeup early.
Some may work throughout the night and sleep during the day. This has
no use. Everything should be done at the right time and when we
attend to things on time, we can get done many things as possible
during the day. Therefore the concept of sleep is also a state that
can increase sensual desire and lust. Therefore sleep will contribute
the unrisen unwholesome thoughts to arise if we don’t use sleep
appropriately.
When
we don’t have faith or confidence of the Triple Gem we will
contribute the unrisen unwholesome thoughts to arise. A low state of
confidence towards the Triple Gem tends to influence a person’s
unrisen unwholesome states to rise.
Loss
of moral shame and moral fear induces unrisen unwholesome states to
arise
Similarly
we call moral shame and moral fear as administrators of the world. If
one does not have this moral shame and moral fear the unrisen
unwholesome states can arise at any given moment. Therefore these two
called moral shame and moral fear are the Dhamma protectors of the
world. For that reason the fear and the shame to do unwholesome
actions should always be with us. The Buddha Spoke in the
“Chakkawarthi Sinhanada Sutta” that the normal age of a person
will decline to 10 years over a period of time. During this time the
people will have no moral values. There will be no Dhamma to listen
to or to practice. The people will live like cats and dogs. The moral
shame will disappear with no discipline over their sensual desires.
The life span of a person will be limited to ten years. The Dhamma
also will disappear and animal like behaviour will be seen in people.
Therefore The Buddha has explained to us that through the loss of
this moral shame and moral fear, the unrisen unwholesome states can
rise at any given moment.
Develop
Metta to stop the arising of unwholesome states
When
you develop metta and act according to loving kindness in your daily
life, it is easy to stop the rising of the unrisen unwholesome
states. The unrisen unwholesome states can easily arise in a person
who does not practice metta. Anger can arise in one’s mind at any
moment. Sometimes one may have anger with someone and a bitterness is
kept in one’s mind. But one may not be aware that one is
accumulating, unwholesome karma through the generated anger of that
person.
Five
ways to Develop Metta when one is angry
Ven.
Sariputta Thero has explained in the “Agata Pativinaya Sutta” how
to promote and reflect loving-kindness in five different ways.
1.
There is a person whose physical actions are good. Mental actions are
also good. But his/her verbal actions are not good. This person tells
lies, uses abusive speech, talks back and insults others and has no
discipline in her/his speech. But this person’s bodily actions are
good. Mental actions are also good. Sometimes this person may say
things to hurt you. At this stage, you should think that even though
this person’s words are abusive and not good, at least this
person’s bodily actions are good and does not perform mental
actions that are volitional or karma forming. In this way one can get
rid of anger created by him. When that person runs you down then
think of that person in this way and develop metta to that person.
If
one gets angry it will stand for one’s own disadvantage
(Ven.
Sariputta Thero using a simile describes how to get rid of anger)
If
a person scolds or annoys someone the disadvantage is not for you but
to the person who scolded. So when one keeps a feeling of bitterness
in one’s mind it is for one’s disadvantage because this provides
conditions to the unattended unwholesome states to rise. Ven.
Sariputta Thero shows a simile to match this condition. Once a monk
who was going on alms round found a pansakula cloth thrown out that
didn’t belong to anyone. That was a cloth that has been used to
cover a copse. One side of the cloth was very dirty while the other
side was fairly clean. At this time the monk held this cloth with his
first finger and the middle finger of his right foot and tore it
apart with his left first and the middle finger of that foot and got
rid of the dirty part of the cloth. He made use of the good material
to make a robe. Just like that if one has short comings in one’s
speech, because his bodily and mental actions are good you need to
think twice about those good actions and develop loving-kindness
towards that person.
2nd
Simile shown by Ven. Sariputta Thero
Sometimes
a person’s verbal and physical actions are not so good, but from
time to time, this person thinks of good thoughts. When you meet such
a person whose verbal and physical actions are wrong, -think at least
that this person’s thoughts are good and develop loving-kindness
towards this person.
3rd
Simile shown by Ven. Sariputta Thero
The
third simile mentions that, during the drought a man who is very
thirsty finally finds a pond to have a drink. The top layer of the
water is fully covered with green moss. He moves the moss to and fro
from his hand and drinks the water to his satisfaction. Think just
like that and get rid of the anger that has arisen in you by
developing metta.
4th
Simile shown by Ven. Sariputta Thero
If
a person mentally and physically attends to unwholesome actions, have
sympathy and metta on that person. In which way? A person travelling
during a drought who cannot find water to drink finally finds a
little bit of water in a space like the footmark left by a cow
(gavara Kuraka). You can’t use buckets to draw water. One must
kneel down and get rid of the thirst. Just like that get rid of anger
in you and develop loving-kindness towards that person in your mind.
Finally
Ven. Sariputta Thero teaches how to develop Loving-Kindness
5th
Simile shown by Ven. Sariputta Thero
A
hungry person who is getting ready to travel in the desert definitely
knows that if he travels without food he would suffer and die.
Similarly if a person does wrong actions through mind, body and
speech, have great compassion to him thinking that this person will
fall into a great difficulty, that this person will face a great
disaster and face much suffering. Think like this and do not get
angry, but have great compassion towards that person and help him to
show the right path.
Ven.
Sariputta explained about developing loving-kindness in this manner.
At the same time when a person can perform all good mental, physical
and bodily actions, he will develop loving-kindness with ease.
Develop
loving –kindness to all
One
must develop loving –kindness to a great extent within one’s mind
in order to get rid of the unrisen unwholesome states of mind.
Therefore we need to see this happening in real life situations. If
you take one person, that person is not one hundred precent right.
That is why there is a saying that a person is like the two sides of
the mountain. A very good person attends to meritorious deeds and
later can produce unwholesome deeds as well. On account of that we
need to develop this loving-kindness in our heart. This
loving-kindness mind helps us to get rid of the unrisen unwholesome
thoughts. Therefore our mind should always be guarded with these
loving thoughts.
The
Buddha advised us to contemplate on the following five factors
The
Buddha had explained five factors to contemplate on according to
“Pahana Sutta,”
Jara-
Old Age;
“Jara
Dhammohi Jara anathithoti, abhinnag pachcha wekki tabban”
This
body is subject to old age and decay. When one contemplates on this,
one can get rid of the attachment to self (one’s body). When one
practices in this manner, the unrisen unwholesome states of mind
could not rise. If one can contemplate that this form (rupa) is
subject to old age and decay, then the unrisen unwholesome states of
mind would not arise.
Sickness
“Vyadhi
Dhammehi Vyadin anatithothi, abhinnag pachcha wekki thabban”
This
body of mine, at any moment can be affected by any kind of illness.
This body is a favourable home for illness. This body is not an
attractive and valuable one. This is the nature of the body. The
suttas mention about 98 kinds of illnesses. Hunger is also a part of
illness and eating food is a kind of treatment to that illness. We
think that eating a good meal makes us feel comfortable. We think
that we had a good meal. But what do we do? We treat the illness.
After a while what happens? This illness becomes worse and worse.
When we look from there onwards we can see that there is a chain of
illnesses. How much effort do we put in to maintain and balance this
system? If we neglect any of the important factors, then we don’t
know what kind of hardship we will have to face. Even though we try
to maintain this body with food and exercise, manner, how long can we
do it? We cannot avoid illness. Very quickly and unexpectedly an
illness can arise and this can put us down. This is why the Buddha
said “ Viyadi dhammomhi Vyadi anathithothi abhinnan pachcha wekki
tabban.” “This wellbeing or good health ends up in diseases. When
one contemplates in this way, “Anuppanan akusalann dammanan
anuppadaya,” The unrisen unwholesome mental states would not arise
in one.
Death
Similarly,
“Marana dhammomhi maranan anathithothi abhinnan pachcha wekki
tabban,” This life of mine can end at any time. I cannot predict
it. This is just like the dew drop seen at the end of a grass blade.
We imagine that this body is such a great thing, but see how many
people die each day instantly? This is like a water bubble. We don’t
know when this bubble will burst.
Next
the Buddha says “this is like the sun that will rise tomorrow.”
Without our knowledge, it fades away in the evening and in the same
way we don’t know when death is nearing. Death comes very suddenly.
“Marana dhammomhi maranan anathithothi,”
This
means, “I am subject to death at any time,” If one can reflect on
this and contemplate on death, the unrisen unwholesome states of mind
would not occur. “Anuppanan akusalanan dhammanang.”
All
pleasing and appealing things are subject to change
“Piyehim
manapehi nana bhavo vinabhavo”
All
things that are attractive and pleasurable to us are subject to
change. They keep on changing. Even our body keeps changing. All
pleasing things keep changing. If one can see this change and
contemplate on these phenomena, one such person can control the
unrisen unwholesome actions from arising.
What
we are now is due to our past Kamma
“Kammassa
komhi kamma dayado kamma yoni kamma bandu kamma patisarana. Yankamman
karissami kalyananva papakan va tassa dayado bhavissamithi.”
We
have inherited our own kamma, kamma has become our own friend. This
has to be reflected and contemplated very often. If one contemplates
in this manner, one such person can get rid of the unrisen
unwholesome states from arising. Now see, when one doesn’t reflect
on the old age and sickness, such a person is very susceptible to
develop the unrisen unwholesome thoughts. This is why it is said that
the person who does not reflect and is ignorant about old age and
sickness, there is a name for it. It is called Jeevihta Madaya.”
Life longing. Again there is one called “arogya madaya” health
longing and this happens due to ill health. Again because of
adolescent stage, there is something called “Yauwana madaya. ”
All these conditions can be calmed down and unraised unwholesome mind
could not arise if one is able to contemplate the above mentioned
conditions.
Contemplate
on these Reflections more often
The
unraised unwholesome mind would not occur if one is able to
contemplate the above mentioned conditions. Therefore the Buddha
always emphasised to employ the Four Great Strivings in order
to get rid of the unwholesome thoughts that arise in one’s mind. In
order to do it “anuppadan akusalanang dammanang anuppadaya chandang
danithi, “ one must have a good liking to it. One should have a
great enthusiasm for it. One should put a great effort into it. One
should have a mind that is focused to it. We should adopt this kind
of attitude in our frame of mind.
Through
the help of meditation, the unwholesome states of mind should be
eliminated and replaced with wholesome thoughts
The
unwholesome states of mind should be eliminated and wholesome
thoughts should be replaced instead, through the help of Meditation.
Through meditation one develops wholesome thoughts. They
should be installed and grown in one’s mind. On account of that
loving-kindness would be developed in one’s mind. The techniques on
various contemplations explained earlier, should be installed in
one’s mind. Another factor is the growth of morality or virtues in
you. A good control and discipline of the sense faculties are
important. The ability to break rest too is important. The faith and
being confident of the Triple Gem is very important and the
development of loving-kindness need to grow in your heart. When all
these conditions are established then the unrisen unwholesome states
of mind will cease to be.
Be
a guide to yourself
Therefore
dear devotees, be a guide to yourself. Do a self-inquiry. Check
whether these qualities are growing in your heart. Through wise
attention at each stage check these states of mind carefully. When
you have a self- inquiring mind using wise attention, you will
realise that the 37 Factors of Enlightenment have grown within you.
This realisation or understanding is what we call, “pachchattan
veditabbo,” inquire your-self and acquire knowledge by realising it
yourself. Therefore I wish that the Dhamma topics we discussed
tonight will assist you in the realisation of the Four Noble Truths!