Tuesday, September 23, 2014



  Mindfulness is a particular way of paying attention. It is a way of deeply looking into oneself in the sense of self inquiry and self- understanding.  It is the observance and the practice of paying attention or being aware of the present moment, in the here and the now. Being aware of the present moment helps us to realise our habitual, mechanical movements of the past and the future which can create problems for ourselves and to others. This awareness can help us to develop insight and this type of cultivation of mindfulness has been named: “VIpassana.” Which we call, the heart of 
Buddhist Meditation.

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