Friday, October 31, 2014


Loving Kindness "Metta"

Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of 'loving-acceptance'. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind.


Dhammapada Verse-368

The Bhikkhu who abides in loving-kindness, who is pleased with the Buddha's teachings, will attain the state of bliss the happiness of Nibbana, the stilling of conditioned things.

May all Beings be Well, Happy and Peaceful!

May all Beings be Well, Happy and Peaceful!

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